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Day 4 in which our hero avoids French Fries.
By Dan | June 7, 2007
I ended up having some ice cream last night. A smidge. So sue me. Also had a skim vanilla latte in the morning. I’m hoping the skim kept the calories reasonable on that. Here’s where I’m at today.
Today’s exercise. I’m repeating myself but I did the up and out walk. Woke up at 5:35 and went for a really solid 25 minute walk. The fact that I’m repeating myself means I’m establishing good habits!
Today’s food intake:
- Breakfast: Oatmeal with some craisins and a nanner. Diet Pepsi.
- Lunch: Packed a lunch, but ended up going out. I had a chicken shwarma pita. Given the choice between fries and rice, I chose the rice! Boo-yah! That’s what I’m talking about. Good choices baby! Couple of Diet Pepsis.
- Work snack: Diet Pepsi.
- Dinner: 1.5 hot dogs and half a cup of mac and cheese from my son. 5 Hershey kisses.
- Late night snack: A bud light. But I’m thinking about some ice cream. I knew I should’ve thrown that out.
Not bad. Lunch was heroic. Dinner wasn’t the healthiest stuff, but I had relatively small portions. The late night cravings are bad right now. I tell you, I need a sponsor to talk me down.
Topics: exercise, food | No Comments »
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