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Bad boy!
By Dan | June 13, 2007
Today’s exercise. None. I slept in. You can’t hit the snooze and still walk. Dammit!Today’s food intake:
- Breakfast: Oatmeal and a nanner. Diet Pepsi.
- Lunch: Plain turkey sub from Jimmy John’s, Diet Pepsi.
- Work snack: Diet Pepsi.
- Dinner: Hot Dog, Cheeseburger, pita chips, nacho chips and salsa. 3 Michelob Ultras. I was at a cookout. It was nice!
- Late night snack: 6 Hershey kisses.
Not good at all. I’m going to pay for this at the weekly weigh in. Today I really felt like I was on a diet (as opposed to just trying to change habits). I felt trapped by trying to eat a certain way. It was almost like food was poison and it was dangerous to eat the wrong thing. I don’t want to have an unhealthy relationship with food, and it felt pretty unhealthy today. I need to be comfortable with eating healthy. I don’t want to feel trapped, I want to feel like I’m making good choices. Not sure quite how to do that, but it felt good at dinner to not be thinking about what I was eating. This is gonna be tough!
Topics: exercise, food, observations | No Comments »
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