observations

Food as entertainment

Monday, June 18th, 2007

My lunch today (Jimmy Johns plain turkey sandwich and a bag of chips) left me feeling like I should be unsatisfied, even though I wasn’t. It makes me realize that I view food as some sort of entertainment as opposed to a necessity. I should just let food be food, and get my [...]

Bad boy!

Wednesday, June 13th, 2007

Today’s exercise. None.  I slept in.  You can’t hit the snooze and still walk.  Dammit!Today’s food intake:

Breakfast: Oatmeal and a nanner. Diet Pepsi.
Lunch: Plain turkey sub from Jimmy John’s, Diet Pepsi.
Work snack: Diet Pepsi.
Dinner: Hot Dog, Cheeseburger, pita chips, nacho chips and salsa. 3 Michelob Ultras. I was at a cookout.  It was [...]

Mixed results – don’t eat when sad

Tuesday, June 12th, 2007

Today’s exercise. Another day, another 25 minute walk. Used the What Do You Know Podcast.
Today’s food intake:

Breakfast: One exact cup of special K with strawberries. Diet Pepsi.
Lunch: Italian sub from Jimmy John’s, Diet Pepsi.
Work snack: Diet Pepsi.
Dinner: 2 Crab Cakes, unsalted chips and salsa. Diet Pepsi.
Late night snack: Ice cream, banana, and 6 [...]

Still at it. Of course only day 3.

Wednesday, June 6th, 2007

I avoided that other beer last night, so I’m not doing that bad. Here’s how today shook out.
Today’s exercise. Did the up and out walk. Woke up at 5:35 and went for a really solid 25 minute walk.
Today’s food intake:

Breakfast: Exaxtly 150 calories of cereal and a Diet Pepsi.
Lunch: Turkey and swiss on rye.  [...]