weigh in

DAMN!

Monday, June 18th, 2007

234.4.  I weigh more than I did when I started all this.  One bad weekend can really mess you up.  And tomorrow, I can’t work out.  I’ve got to be at work super early.  I just need to stay focused and try to increase my workout intensity.  I’ve gotten into a good rhythm with breakfast [...]

1 Week down, Lost 3.6 pounds!

Monday, June 11th, 2007

First off, I lost track over the weekend. I did relatively okay.  Had McD’s one time.  Pizza for a couple of meals.  Did lots of yard work and was on my feet for a long period on Saturday.  My week end weigh in though – I lost 3.6 pounds.  Yee-haw!
Today’s exercise. Another day, another 25 [...]